8
Sessions
16
MAX CLASS SIZE
11+
Age Requirement
4
CAMP TRACKS
BEGINNER
LEARN TO ROW
LEVEL 1
AGES 11-18 NO EXPERIENCE
Start from zero and learn the foundational sweep rowing stroke in a 16-person rowing barge. We cover boat handling, terminology, warm-up routines, teamwork, and time on the water every day.
Time
Days
Class Size
Sessions
9:30 AM – 12:00 PM
Monday – Friday
16 Athletes
Weeks 1–8
(June 22 – Aug 14)
INTERMEDIATE
LEARN TO ROW
LEVEL 2
AGES 11-17
Prerequisite: Completion of Level 1 or middle school team participation.
Expand your stroke knowledge and move into an 8-person sweep boat and a 4-person sculling boat. Friday Fun Day features paddleboards, kayaks, and the SUPSquatch!
9:30 AM – 12:00 PM
Monday – Friday
16 Athletes
Weeks 2–8
(June 29 – Aug 14)
Time
Days
Class Size
Sessions
GRADES 7-8
INTRO TO
COMPETITIVE TEAM
INCOMING 8TH - 12TH GRADERS
Prerequisite: Serious interest in joining the Junior Competitive Team in the Fall.
Train alongside current junior team members. Morning practices include weight lifting, erging, body circuits, and on-water sessions to prepare you for the competitive season.
Time
Days
Class Size
Sessions
9:30 AM – 12:00 PM
Monday – Friday
16 Athletes
Weeks 2–8
(June 29 – Aug 14)
ADVANCED
Returning Juniors
Competitive Team
INCOMING 8th-12th Grader
Prerequisite: Returning athletes who have completed at least one year with the competitive High School Team.
High-intensity summer training for returning competitive rowers. Full weekly schedule with on-water sessions, lifting, and erging to maintain and build fitness heading into the fall season.
Time
Days
Class Size
Sessions
9:30 AM – 12:00 PM
Monday – Friday
16 Athletes
Weeks 2–8
(June 29 – Aug 14)