Parent Handbook

Novice Team

Information

Varsity Team

Information

Code of Conduct

Varsity Team

Information

novice

high school TEAM

GRADES 9-12

2019/20 SEASON

AUG 29, 2019 - MAY 23, 2020 

JOIN OUR JUNIOR TEAM!

NOVICE PROGRAM OVERVIEW

If you missed the first day of practice, it's not too late! Send us an email.

The Newport Sea Base Rowing Novice Program is our introductory competitive rowing program for athletes from 9-12th grade regardless of prior rowing experience. The program is designed to prepare young athletes to successfully train and race on the NSBR Varsity Team.

While our varsity programs are competitive in nature, we strive to create a positive atmosphere for all athletes. We believe that through a good development process and a supportive team environment, athletes of all abilities who put in the work, can be successful in the sport. This is a beginner level program designed to introduce young athletes to all aspects of rowing. Focus is on technique as well as improving fitness. In addition to spending time in rowing shells, athletes will do a lot of land training (erging, running and calisthenics) to help improve fitness and technique for on the water training.

 

All athletes interested in the Novice program will be asked to register for an initial try out period consisting of the athlete's first two weeks. During this assessment period we will collect some physical data: height, weight, arm span, etc. We will conduct tests of basic strength, fitness and athleticism and ask general questions designed to elicit each athlete's reasons for rowing. Upon successful completion of the two week try out period, the athlete will be invited to join the team.

 

Program Prerequisite

Participation in one of our summer learn-to-row camps is recommended but not required. 

Sign Up/Registration

All participants must register in the Sea Base on-line system, submitting initial required documents including the medical forms and the parental release form. Program participation fees become due after completion of the athlete's two weeks try out period.

SCHEDULE AND COST


FALL 2019 SEASON:

 Dates: Thursday, August 29, 2019 - 

Saturday December 21, 2019

WINTER/SPRING 2020 SEASON:

Dates: Monday January 6, 2020 -

Saturday, May 23, 2020

PRACTICE TIMES:

NOVICE MEN:

Mon, Tue, Thur, Fri -  3:30 pm – 6:15 pm  

Saturday 7:00 am - 9:30 am

NOVICE WOMEN:

Mon, Tue, Wed, Fri - 3:30 pm – 6:15 pm

Saturday 7:30 am - 10:00 am

COST:

$375 payable each month September, 2019 through May, 2020 (does not include travel to away regattas).

 

Uniforms and rowing shoes are extra.

Most of our additional communication for the 2019 Fall season will be posted on the website and via email through iCrew, our team management platform.

Schedule and Costs

 

Cost:  The cost for the initial two week try-out is $50. Thereafter $375 payable each month (pro-rated for the try-out period) September, 2019 through May, 2020 (does not include travel to non-local regattas).

 

Uniforms and rowing shoes are extra.

 

JOIN OUR TEAM, NO EXPERIENCE NECESSARY! 

If you missed the first day of practice, it's not too late! Send us an email.

FALL 2019 SEASON:

Dates: Thursday, August 29, 2019 - Saturday December 21, 2019

 

WINTER/SPRING 2020 SEASON:

Dates: Monday January 6, 2020 -Saturday, May 23, 2020

FALL PRACTICE TIMES:

NOVICE MEN:

Mon, Tue, Thur, Fri -  3:30 pm – 6:15 pm  

Saturday 7:00 am - 9:30 am

NOVICE WOMEN:

Mon, Tue, Wed, Fri - 3:30 pm – 6:15 pm

Saturday 7:30 am - 10:00 am

COST:

$375 payable each month September, 2019 through May, 2020 (does not include travel to away regattas).

Regatta Trip Fees

Regatta trip fees are in addition to standard program fees.  Payment notices will be posted approximately 14 days before the event and should be paid before the day of the event.

 

Attendance Policy:

Our program is growing and we have more athletes rowing, so it is important that our coaches are well-prepared to run practice. To facilitate this, we are asking that all athletes give us at least two weeks advance notice of a missed practice. This will assist our coaches to come prepared with the line-ups and equipment needed for each day already assembled. If an athlete is included in a line-up and misses practice without notifying the coach, the athlete’s crew will not be able to go on the water that day and the offending athlete will be held accountable at the coach's discretion.

 

In the event that you have an emergency and you are unable to provide two weeks advance notice please attempt to notify the coach via email, text message, or phone call at least 24 hours before practice.

Rowing is a team sport. For optimal team performance, a crew needs to practice together to prepare for competition. Therefore, being absent from practice will be taken into account when determining race line-ups.

 

Regattas are mandatory. If you miss a practice you may not be boated for the next regatta.

Clothing & Gear

All athletes must have a NSBR unisuit to race. Practicing in a unisuit or a tank top with spandex shorts is strongly encouraged. All athletes will have to purchase their own Shimano rowing shoes (linked here) which they should label clearly and bring to all practices and races. Good running shoes are an important investment for healthy athletes and should be brought to practice each day. It is important to make sure that proper clothing is always available as conditions vary.

Appropriate clothing each day should include:

  • Wicking, close-fitting athletic gear

  • Visor or hat (NSBR Head Sweats hats are available for purchase)

  • Sunglasses

  • Rain gear

  • Warm/dry clothes to change into after practice

 

When appropriate, athletes should also bring or wear sunblock and bug spray.

Serious athletes should obtain a heart rate monitor to better monitor the quality and intensity of their training.

 

Clothing Policy:

All athletes are expected to keep their torso and midriff covered at all times when not actively working out and at all times when middle schoolers and summer campers are present. Athletes are expected to immediately cover their torso and midriff when requested by a coach, chaperone, parent, other adult, another athlete or any other person. Excessive modification of clothing to shorten or be more revealing is prohibited.

 

Financial Aid:

Rowing is an expensive sport, but we do not want financial considerations to keep athletes from participating. For these situations, we do have a modest amount of financial aid available. To apply please fill out and mail/turn in the form linked below. All information provided will remain confidential.

Financial Aid Form

CONTACT US

1931 W Coast Hwy
Newport Beach, CA 92663
WRITE OR CALL IF YOU HAVE MORE QUESTIONS
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